Jessica's Sleep Wave Favourites - Falling Back To Sleep | Sleep Magic

Hypnosis: Your Secret Superpower for Deep Sleep: In tonight's Sleep Hypnosis, Jessica will be guiding you to a softer, deeper, reflective focus that engages the deeper parts of you. She will making suggestions that encourage your body to relax more deeply than ever before, allowing you to let go mentally and physically… all the way to sleep by Sleep Magic - Sleep Hypnosis & Meditations

47 min listen

Jessica's Sleep Wave Favourites - Body Scan For Deeper Sleep: Tonight, Jessica bringing you a rerelease of one of her favourite Sleep Hypnoses, designed to help you find deep relaxation as you calm your mind and bring your attention to your body, and the sensations you feel as you drift off into sleep. by Sleep Magic - Sleep Hypnosis & Meditations

79 min listen

Unplugging For Better Sleep: In tonight's Sleep Hypnosis, Jessica will be making suggestions to help us unplug from our busy, active conscious mind and sink back into the softer, deeper subconscious mind. by Sleep Magic - Sleep Hypnosis & Meditations

58 min listen

Jessica's Sleep Wave Favourites - Bedtime Forest Bathing: Tonight's episode is rereleased Sleep Wave classic, aptly named Bedtime Forest Bathing. It's a fan favourite from this past year and was inspired by a trip to Japan that Jessica took in 2010, where she enjoyed the sound of cicadas, and relaxed under the trees. by Sleep Magic - Sleep Hypnosis & Meditations

54 min listen

Becoming A Love Magnet | Rewind: In tonight's Rewind Sleep Hypnosis with Jessica, we are going to practice loving. People often ask how to attract love into their lives. Your ability to be loved lies not within others, but within you. In order to find love, you need to first be capable and ready to love others easily. In doing so, you should attract that love right back at you. by Sleep Magic - Sleep Hypnosis & Meditations

52 min listen

Jessica's Sleep Wave Favourites - How To Make Friends With Sleep: Tonight's episode is all about training your own mind to create a positive relationship with sleep. This episode has helped many people reframe their connection to sleep, with Jessica encouraging anybody who's had sleep issues over time to listen to this and maybe do so regularly. by Sleep Magic - Sleep Hypnosis & Meditations

33 min listen

One Day At A Time: Tonight's Sleep Hypnosis reminds us of that every one of us lives only one day at a time, sunrise to sunset. So, let's stop ruminating over what has been and what is to come. Instead, let's relax into this moment, the now, and enjoy the final moments of consciousness from the day that was today. And tomorrow we will wake up and start again, one day at a time. by Sleep Magic - Sleep Hypnosis & Meditations

51 min listen

Soothing Anxiety For Better Sleep: In tonight's Sleep Hypnosis we are going to do some training so we can learn to better manage and soothe our anxiety. It’s nothing fancy. We are simply going to develop a point of focus that isn’t in your head, that isn’t your whirring thoughts, chasing each other’s tails. By continuing to focus on sensation, your thoughts will slow down, and some of them will simply be released into the ether. We are not just dialing down anxiety tonight, we are getting our lives back. Let’s do this! by Sleep Magic - Sleep Hypnosis & Meditations

51 min listen

Power Nap: Floating In A Swimming Pool: Tonight's Sleep Hypnosis with Jessica is our second power nap, it involves floating in an inflatable lounge chair in a luxurious swimming pool. by Sleep Magic - Sleep Hypnosis & Meditations

32 min listen

Conquering Negative Thinking: In tonight's Sleep Hypnosis with Jessica, let's explore our thinking habits. Sometimes, negative thinking is bad for us, but sometimes it can be kind of enjoyable. So tonight, let's embrace our less desirable thoughts… love them, even. Let's let them give us the comfort we are looking for. And then, we’ll see what happens! Your subconscious mind is a healing machine and when we accept things, they tend to get better. by Sleep Magic - Sleep Hypnosis & Meditations

40 min listen

Sinking Into Joy: In tonight's Sleep Hypnosis with Jessica, we're going to be sinking into joy. Sometimes joy comes out with an event, a surprise; it arrives out of the blue and lights us up from the inside. But more often, we can cultivate it, practice it, by building satisfaction and contentment. There is a recipe for joy; one part relaxation, one part gratitude and a dash of willingness, and we can cook up some steady, simmering joy. Let’s do that tonight. by Sleep Magic - Sleep Hypnosis & Meditations

47 min listen

Getting Unstuck: In tonight's Sleep Hypnosis with Jessica, we're going to get unstuck from our ruts. Although routine can be very stabilizing and give us a feeling of security, we can sometimes get stuck in our ways. And habits aren’t just about behavior; we can get stuck physically, mentally and emotionally. So tonight let's go below our stuckness, free our subconscious minds, and develop some new ways of feeling and behaving. by Sleep Magic - Sleep Hypnosis & Meditations

47 min listen

Falling Back to Sleep: Learning From The Animals: In tonight's Sleep Hypnosis with Jessica, we're looking to animals to teach us how to fall back to sleep. Take a cat for example. When cats are napping, they are very, very relaxed. Almost liquid in their relaxation. Like a puddle of fur. With any unexpected noise, the cat will snap to attention. But as soon as it sees the coast is clear, boom, it sinks right back into the puddle. Straight back to sleep. Instead of tossing and turning, let's learn to let go and fall straight back into a puddle of sleep. by Sleep Magic - Sleep Hypnosis & Meditations

43 min listen

Sleep Story - To The Lighthouse: Tonight, Jessica will be trying something new, bringing you into a state of deep relaxation with a hypnotic Sleep Story. She will be reading an excerpt from Virginia Woolf's 'To The Lighthouse', and all you need to do is to allow your awareness to settle on the words… on the gentle up and down of the narrative. Let yourself take a journey with Jessica down this word river, with its little detours, rapids and eddies. You don’t need to really listen; just feel the flow. by Sleep Magic - Sleep Hypnosis & Meditations

50 min listen

Exploring Mindfulness: In tonight's Sleep Hypnosis with Jessica we are going to practice presence, aka mindfulness, bringing relaxation to those regular everyday moments in your life. Let’s let this magic we've learnt here at night spread out into your day. by Sleep Magic - Sleep Hypnosis & Meditations

52 min listen

Unlocking Your Subconscious For Better Sleep: In tonight's Sleep Hypnosis with Jessica, we will enjoy our ability to engage the imagination to access deep rest, sinking deeper and deeper into relaxation with our openness to accept positive suggestions, allowing hypnosis to work its magic. by Sleep Magic - Sleep Hypnosis & Meditations

49 min listen

Soothing Yourself For Better Sleep: In tonight's Sleep Hypnosis with Jessica, we'll be learning to self soothe. Your brain contains dopamine, serotonin, oxytocin, and endorphins, all feel-good chemicals. A veritable pharmacy of pleasure right inside our bodies, at our disposal if we focus on feeling good. And when we let that inner pharmacy work for us, we can soothe ourselves at will: whether it’s at night, as you listen to sleep magic, when you meditate, or at any time during the day when you decide to simply dial up the joy. by Sleep Magic - Sleep Hypnosis & Meditations

52 min listen

Noticing Life's Moments: In tonight's Sleep Hypnosis with Jessica, we're going to turn our attention to the beautiful little things that happen around us. We're going to notice things. The sunset, the sound of the birds outside your window... Let’s start dropping into those moments. Your life exists in these moments. by Sleep Magic - Sleep Hypnosis & Meditations

48 min listen

Meditating On The Moon: In tonight's Sleep Hypnosis with Jessica, we are simply going to meditate on the moon. We will meditate on it as a focal point, and then we’ll take a trip up there to meditate while on it. Because we can! Because our minds are magic. by Sleep Magic - Sleep Hypnosis & Meditations

46 min listen

Detaching From Our Worries For Better Sleep: In tonight's Sleep Hypnosis, we are going to forge a new relationship with our worries. The subconscious mind is not only a habit-former, but it’s a healer and problem solver, so the more relaxed you become, the more your subconscious mind can get creative and begin to sort out your worries. By relaxing, you can get needed perspective, hear the whisper of your intuition, or conjure positive energy to send to your loved one. So, let's detach from our worries tonight, and allow rest to work its magic. by Sleep Magic - Sleep Hypnosis & Meditations

53 min listen

Exploring the Bigger Forces in Our Lives: In tonight's Sleep Hypnosis with Jessica, we're going to be exploring the bigger forces in our life. We are all subject to big forces… love, desire, gravity, time, and the insistent pulse of our life’s dreams. We have intuition which steers us, making life mysterious and powerful. Are you listening to the forces that may be moving you from the inside? The more relaxed you become, the more you can feel it. So let's relax tonight. by Sleep Magic - Sleep Hypnosis & Meditations

51 min listen

Expanding Into Sleep by Sleep Magic - Sleep Hypnosis & Meditations

42 min listen

A Sleepy Summer Afternoon In Maine: In tonight's Sleep Hypnosis, Jessica will reflect on the very special, safe and lazy feelings she gets when she spends an afternoon walking around Portland, taking in the sea and air and enjoying the delights of Casco Bay. She will transport you there, so you know exactly what she's talking about. by Sleep Magic - Sleep Hypnosis & Meditations

53 min listen

Letting Life Lead Us: In tonight's Sleep Hypnosis with Jessica, we're going to let go, and let life lead us. We often struggle with the concept of letting go of control, trying to influence every aspect of our lives. But, you may find that instead of muscling your way to where you want to go, it’s more effective to release the obstacles you have put in your way. Letting up the floodgates and the dams you have installed against it. After all, life does you. You don’t do life, Life does you. by Sleep Magic - Sleep Hypnosis & Meditations

48 min listen

Becoming A Sleep Magician: In tonight's Sleep Hypnosis with Jessica, we will be reinforcing all the good habits you’ve developed here since listening to Sleep Magic, to help you become a true "Sleep Magician". by Sleep Magic - Sleep Hypnosis & Meditations

41 min listen

Practicing Presence: In tonight's Sleep Hypnosis with Jessica, let's let go of the noise and practise presence. When we practice presence, time seems to slow down. The pursuits of the ego dissolve. Moments are quiet, yet full. Judgment falls away and humility seeps in. The greatest gift we can give to ourselves is presence. Let's enjoy that gift tonight. by Sleep Magic - Sleep Hypnosis & Meditations

55 min listen

Embracing Our Continual Growth: In tonight's Sleep Hypnosis with Jessica, we are stepping into the expansion that comes with ageing. As much as we recoil in horror at the concept of ageing, age brings some pretty great stuff. Wisdom, knowledge, confidence... Let's celebrate the fact that we can always continue to grow, even when we already think we are all “grown up”. by Sleep Magic - Sleep Hypnosis & Meditations

48 min listen

The Power Of Surrender: In tonight's Sleep Hypnosis with Jessica, we practice surrender, to make our lives balanced and whole. Surrender gets a bad rap. We think of surrender as weakness, giving up when we should keep pushing, and moving and shaking. by Sleep Magic - Sleep Hypnosis & Meditations

42 min listen

Get Sleepy In The Colca Canyon: In tonight's Sleep Hypnosis, Jessica is going to be telling the story of a trip to the Colca Canyon, high up in the Andes. It’s a canyon twice as deep as the grand canyon and it’s home to a magnificent bird that puts on a special display every morning. by Sleep Magic - Sleep Hypnosis & Meditations

53 min listen

Increasing Your Capacity for Happiness: In tonight's Sleep Hypnosis we are going to play with our upper limit for happiness and practice allowing in a teeny bit more joy than we have been lately. by Sleep Magic - Sleep Hypnosis & Meditations

40 min listen

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Jessica's Sleep Wave Favourites - Falling Back To Sleep

Jessica's Sleep Wave Favourites - Falling Back To Sleep

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