In tonight's Sleep Hypnosis with Jessica, we will enjoy our ability to engage the imagination to access deep rest, sinking deeper and deeper into relaxation by opening ourselves up to positive suggestions, allowing this Sleep Hypnosis to work its magic.
First, we'll start with some relaxing insight from Jessica (00:00-05:26)
Before tonight's Sleep Hypnosis (05:25-46:00)
As humans, we are functioning from two different minds, all the time. The conscious mind is more logical… and the subconscious, more imaginative and intuitive.  In our waking life, we lead from the conscious mind. We like to analyze, rationalize and figure things out. The conscious mind is like the horse pulling the cart. But our job, when doing hypnosis, is to access the subconscious mind. To enter our imagination, and our feelings, and get to the deep programming inside ourselves. Hypnosis is like putting the cart before the horse. 
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About Sleep Magic 
✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter.

Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
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