Tonight's episode is a rereleased Sleep Wave classic, aptly named Bedtime Forest Bathing. It's a fan favourite from this past year and was inspired by a trip to Japan that Jessica took in 2010, where she enjoyed the sound of cicadas, and relaxed under the trees. This meditation will transport you to a Japanese forest, ending up in a cosy little cabin where you can fall into a deep sleep.

First, we'll start with some relaxing insight from Jessica (00:00-04:40)
Before tonight's Sleep Hypnosis (04:40-51:43)

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About Sleep Magic 
✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night.

Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
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