33 min listen
Unplugging For Better Sleep
Unplugging For Better Sleep
ratings:
Length:
58 minutes
Released:
Nov 16, 2022
Format:
Podcast episode
Description
In tonight's Sleep Hypnosis, Jessica will be making suggestions to help us unplug from our busy, active conscious mind and sink back into the softer, deeper subconscious mind, because isn't it nice to unplug once in a while? This hypnosis has been designed to help you fall asleep easily, whilst you take time to unplug from your devices, so you can plug into the bigger energies and the bigger forces of life.
First, we'll start with some relaxing insight from Jessica (00:00-03:54)
Before tonight's Sleep Hypnosis (03:54-55:05)
It's funny; unplugging used to mean, putting down your electric guitar, and going acoustic. But these days, unplugging means disconnecting from social media, putting down your phone, stepping away from a screen... And just being back in your body.
Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/.
Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️
How are we doing with Sleep Magic? Click here to let us know ?
Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night.
Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Learn more about your ad choices. Visit megaphone.fm/adchoices
First, we'll start with some relaxing insight from Jessica (00:00-03:54)
Before tonight's Sleep Hypnosis (03:54-55:05)
It's funny; unplugging used to mean, putting down your electric guitar, and going acoustic. But these days, unplugging means disconnecting from social media, putting down your phone, stepping away from a screen... And just being back in your body.
Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/.
Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️
How are we doing with Sleep Magic? Click here to let us know ?
Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night.
Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 16, 2022
Format:
Podcast episode
Titles in the series (100)
Jessica's Sleep Wave Favourites - How To Make Friends With Sleep: Tonight's episode is all about training your own mind to create a positive relationship with sleep. This episode has helped many people reframe their connection to sleep, with Jessica encouraging anybody who's had sleep issues over time to listen to this and maybe do so regularly. by Sleep Magic - Sleep Hypnosis & Meditations