Focusing on the breath is one of the oldest and most powerful meditation practices on the planet. Your breath is always with you. It can be accessed anytime as a way to open the mind to presence and calmness. In this meditation we will focus on the breath dancing with the nose, chest and belly. If you value a steady, clear and focused mind, then this meditation is perfect for you! Hope you enjoy! Show your GRATITUDE by sharing The BE ULTIMATE Podcast with your community – and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!