33 min listen
The BREATH Meditation
FromDare to Awaken
ratings:
Length:
22 minutes
Released:
Apr 16, 2019
Format:
Podcast episode
Description
Focusing on the breath is one of the oldest and most powerful meditation practices on the planet. Your breath is always with you. It can be accessed anytime as a way to open the mind to presence and calmness. In this meditation we will focus on the breath dancing with the nose, chest and belly. If you value a steady, clear and focused mind, then this meditation is perfect for you! Hope you enjoy! Show your GRATITUDE by sharing The BE ULTIMATE Podcast with your community – and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!
Released:
Apr 16, 2019
Format:
Podcast episode
Titles in the series (100)
A Powerful Mind Secret to Change Your Life: Your mind can be your greatest asset or your worst enemy. For thousands of years, the yogis have used a powerful technique to master their mind. They knew this was the key to mastering their life. In this episode of The BE ULTIMATE... by Dare to Awaken