Welcome to Day 3 Power Yoga "Prana" (90min.) and the "Breath" Meditation (20min.)!!! Power Yoga "Prana" Whew! This 90-minute power yoga class definitely stokes the fire and will pranify your entire system. Prepare for a creative and action-packed routine. Highlights include 3D pushups in between Sun Salutation As, Crescent Series, Horse Stance Tai Chi and the Wheel of Vitality. "Breath" Meditation Focusing on the breath is one of the oldest and most powerful meditation practices on the planet. Your breath is always with you. It can be accessed anytime as a way to open the mind to presence and calmness. In this meditation we will focus on the breath dancing with the nose, chest and belly. If you value a steady, clear and focused mind, then this meditation is perfect for you! Excited to share this week long digital retreat with you. These classes are also available on my YouTube channel if you prefer a visual reference to instructions. THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe! See YOU on the mat! -Travis Eliot