22 min listen
Guided Meditation for Anxiety & Stress
ratings:
Length:
16 minutes
Released:
Apr 19, 2023
Format:
Podcast episode
Description
In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute meditation will help you relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy, and peace. It includes gentle neck stretches, full-body relaxation, positive affirmations, and visualization.
Great for beginners and all levels.
Stay tuned for more guided audios every other Wednesday!
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
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Great for beginners and all levels.
Stay tuned for more guided audios every other Wednesday!
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
Apple Podcasts
Spotify
YouTube
LAVENDAIRE
YouTube
Released:
Apr 19, 2023
Format:
Podcast episode
Titles in the series (100)
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