20 min listen
Guided Sleep Meditation & Deep Relaxation
Guided Sleep Meditation & Deep Relaxation
ratings:
Length:
20 minutes
Released:
May 10, 2023
Format:
Podcast episode
Description
In this episode, we present a 20 minute guided meditation and talk down for sleep and deep relaxation, including breathing exercises and gentle stretching to release tension and stress from your body and mind. Calm your mind, fall asleep quickly, and sleep better with this meditation, which is great for beginners and all levels.
Stay tuned for more guided audios every other Wednesday!
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
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Stay tuned for more guided audios every other Wednesday!
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
Apple Podcasts
Spotify
YouTube
LAVENDAIRE
YouTube
Released:
May 10, 2023
Format:
Podcast episode
Titles in the series (100)
LL 005: Minimalism Can Change Your Life: There are 300,000 items in the average American home. Think about everything that you own. How much of that stuff is just dead weight, taking up space in your home and cluttering your physical as well as mental space? by The Lavendaire Lifestyle