3 min listen
Happy Bit: How to Ditch Overwhelm and Find Alignment with Yoga
Happy Bit: How to Ditch Overwhelm and Find Alignment with Yoga
ratings:
Length:
4 minutes
Released:
May 25, 2017
Format:
Podcast episode
Description
Sometimes when we're feeling overwhelmed and burnt out, we crave nothing more than a weekend getaway. But what if there's something that's just as effective and only takes as little as 20-60 minutes? There is: yoga. In this Happy Bit I share how yoga can help you let go of that frazzled feeling and shift into a space of calm alignment. Want to feel more grounded, calm and aligned so you can more easily listen to intuition? Yoga will help, and quickly, too. Learn why the combination of breathing and movement will leave you feeling AMAZING! Resources Yoga with Adriene The Minimalists Vibrant Happy Women Review of the Week Down Dog (app)
Released:
May 25, 2017
Format:
Podcast episode
Titles in the series (100)
Happy Bit: Seeing the Divinity in Others: Learn to see the absolute beauty, power, and divinity. by Vibrant Happy Women