20 min listen
Yoga Nidra for Relaxation | Yoga with Melissa 600
Yoga Nidra for Relaxation | Yoga with Melissa 600
ratings:
Length:
20 minutes
Released:
Dec 10, 2021
Format:
Podcast episode
Description
Yoga Nidra for Relaxation
This yoga nidra for relaxation will guide you into inner peace and calm. A full body relaxation yoga nidra intended for relaxation, release and letting go. Yoga with Melissa offers some of the best yoga nidra on YouTube for relaxation. So if you are searching for yoga nidra for complete relaxation and stress relief, yoga nidra that will support you in relaxation and sleep, you are going to love this yoga nidra.
Yoga nidra guided meditation supports you in doing less. It teaches you how to stop doing more and start being. Through guided breathing and body awareness techniques you will be guided into progressively deeper states of deeper relaxation and non-doing. It is said that just 45 minutes of yoga nidra can be as restorative as 3 hours of sleep. You will step away from this yoga nidra deeply relaxed and restored.
This yoga nidra for relaxation will guide you into inner peace and calm. A full body relaxation yoga nidra intended for relaxation, release and letting go. Yoga with Melissa offers some of the best yoga nidra on YouTube for relaxation. So if you are searching for yoga nidra for complete relaxation and stress relief, yoga nidra that will support you in relaxation and sleep, you are going to love this yoga nidra.
Yoga nidra guided meditation supports you in doing less. It teaches you how to stop doing more and start being. Through guided breathing and body awareness techniques you will be guided into progressively deeper states of deeper relaxation and non-doing. It is said that just 45 minutes of yoga nidra can be as restorative as 3 hours of sleep. You will step away from this yoga nidra deeply relaxed and restored.
Released:
Dec 10, 2021
Format:
Podcast episode
Titles in the series (94)
4 Yin Yoga Poses for Your Low Back | Full Class | Yoga with Melissa 595: Yoga Poses for Your Low Back - One of my students told me that if physical therapy clients were given 5 or more exercises by their physical therapists that there is no chance they will do them. However if physical therapists give their clients 4 exerc... by Yoga with Melissa