20 min listen
Calming Vagus Nerve Yoga Nidra – YWM 690
ratings:
Length:
27 minutes
Released:
Apr 20, 2024
Format:
Podcast episode
Description
Our yoga nidra practice opens our neuroception to be grounded in the present moment, to be more regulated, calm and spacious. By gently moving our awareness around our body, we anchor in the present moment and create a sense of calm and presence.
In this calming Vagus Nerve Yoga Nidra practice, we invite deep relaxation. As I guide your awareness through your body, I invite a profound sense of stillness to envelop you. Breath awareness and practice will regulate your vagus nerve. With each breath, we nurture connection to the present moment, fostering a sanctuary of peace within ourselves.
Through this practice, we cultivate a harmonious balance between body, mind, and spirit, tapping into the healing power of the vagus nerve to restore inner calm.
In this calming Vagus Nerve Yoga Nidra practice, we invite deep relaxation. As I guide your awareness through your body, I invite a profound sense of stillness to envelop you. Breath awareness and practice will regulate your vagus nerve. With each breath, we nurture connection to the present moment, fostering a sanctuary of peace within ourselves.
Through this practice, we cultivate a harmonious balance between body, mind, and spirit, tapping into the healing power of the vagus nerve to restore inner calm.
Released:
Apr 20, 2024
Format:
Podcast episode
Titles in the series (94)
Yoga Nidra for Relaxation | Yoga with Melissa 600: Yoga Nidra for Relaxation - This yoga nidra for relaxation will guide you into inner peace and calm. A full body relaxation yoga nidra intended for relaxation, release and letting go. Yoga with Melissa offers some of the best yoga nidra on YouTube for... by Yoga with Melissa