20 min listen
Vagus Nerve Restorative Yoga | Yoga with Melissa 618
Vagus Nerve Restorative Yoga | Yoga with Melissa 618
ratings:
Length:
20 minutes
Released:
May 4, 2022
Format:
Podcast episode
Description
Vagus Nerve Restorative Yoga
The pathway of the vagus nerve runs from the brainstem through the neck, throat, lungs, heart and digestive system. This restorative yoga class for the vagus nerve will focus on regulating your vagus nerve so that you can move through your days with more safety, connection, and ease.
When your vagus nerve is regulated you will be able to go with the flow, feel safely embodied, connected with yourself, people, pets, spirit and nature. You will feel at home in your environment and in harmony with your spirit. The common irritations of the day will not bother you and life will feel more manageable.
In this restorative yoga class for your ventral vagus nerve, we will focus on regulating your vagus nerve through the use of supportive props like a blanket, bolster, eye pillow, and blocks.
Restorative Yoga Sequence for Your Vagus Nerve
Vagus Nerve Reset
Myofascial Release for Diaphragm
Psoas Release over Bolster
Supported Fish Pose
Supported Twist
Savasana
Poem:
From Blossoms
BY LI-YOUNG LEE
The pathway of the vagus nerve runs from the brainstem through the neck, throat, lungs, heart and digestive system. This restorative yoga class for the vagus nerve will focus on regulating your vagus nerve so that you can move through your days with more safety, connection, and ease.
When your vagus nerve is regulated you will be able to go with the flow, feel safely embodied, connected with yourself, people, pets, spirit and nature. You will feel at home in your environment and in harmony with your spirit. The common irritations of the day will not bother you and life will feel more manageable.
In this restorative yoga class for your ventral vagus nerve, we will focus on regulating your vagus nerve through the use of supportive props like a blanket, bolster, eye pillow, and blocks.
Restorative Yoga Sequence for Your Vagus Nerve
Vagus Nerve Reset
Myofascial Release for Diaphragm
Psoas Release over Bolster
Supported Fish Pose
Supported Twist
Savasana
Poem:
From Blossoms
BY LI-YOUNG LEE
Released:
May 4, 2022
Format:
Podcast episode
Titles in the series (94)
10 min Morning Yoga Stretch to Ease into Your Day: 10 min Morning Yoga Stretch - Hello sweet hearts, this is yoga for real people, yoga that you can do! This week's bonus video is another gentle and quick 10 minute morning yoga full body stretch that even beginners can do. by Yoga with Melissa