20 min listen
Calming Vagus Nerve Restorative Yoga | YWM 681
ratings:
Length:
52 minutes
Released:
Jan 19, 2024
Format:
Podcast episode
Description
This calming vagus nerve restorative yoga will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling “zenned out, ” meditative and contemplative.
Calming Vagus Nerve Restorative Yoga Sequence
Vagus Nerve Reset
Restorative Twist
Eye Yoga
Restorative Down Dog
Diaphragmatic Breathing
Psoas Release
Mudra for Emotional Balance
Props Needed: Bolster, 2 Blocks, meditation cushion or chair
Calming Vagus Nerve Restorative Yoga Sequence
Vagus Nerve Reset
Restorative Twist
Eye Yoga
Restorative Down Dog
Diaphragmatic Breathing
Psoas Release
Mudra for Emotional Balance
Props Needed: Bolster, 2 Blocks, meditation cushion or chair
Released:
Jan 19, 2024
Format:
Podcast episode
Titles in the series (94)
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