This gentle hatha yoga class will support you in dealing with information overload, overstimulation, overwhelm and nervous system regulation. By easing your way back into your body with gentle and grounding yoga practices we can support nervous system dysregulation symptoms like anxiety, energy drain, and releasing intense emotions. Gentle and supportive movements will reduce physical tension and the muscular holding patterns that often accompany nervous system dysregulation. Gentle hatha yoga practices like this support us in self-regulating allowing us to respond to the ongoing stresses of life so that we can increase our capacity to navigate this strongly transitional time.

Gentle Hatha Yoga to Soothe Overwhelm & Body Tension Sequence
Somatic Breathing with Grounding Touch
Reclined Somatic Embodiment
Sleeping Pigeon
Reclined Twist
Knee to Chest Pose
Cat Pose
Lunge Pose
Eye Yoga
Tadasana
Qigong Inspired Sequence
Dancer
Standing Pigeon
Cobra
Malasana
Reclined Twist
Somatic Breathing with Grounding Touch
Poem: Returning to Stillness by Rosemerry Wahtola Trommer