Did you know each season relates to a different Ayurvedic dosha energy. In this episode I deep-dive into how to balance Vata dosha in the Fall season. I'll discuss simple Ayurvedic lifestyle practices (food, self-care, exercises, yoga) to keep your body and mind balanced and stress-free in the cool, dry and windy Fall season. You'll learn the signs of Vata dosha imbalances, the foods that will balance out your system to reduce stress and the exercises, yoga postures, breath work (pranayama) and meditations you should do to keep your health, vitality and energy high In Autumn. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com