Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    [EP 115] Part 3:Coping with Stress During War Devastation

    [EP 115] Part 3:Coping with Stress During War Devastation

    FromThe Time-In Talks Podcast

    Start listeningView podcast show

    [EP 115] Part 3:Coping with Stress During War Devastation

    FromThe Time-In Talks Podcast

    ratings:
    Length:
    31 minutes
    Released:
    Dec 11, 2023
    Format:
    Podcast episode

    Description

    We are constantly being bombarded of devastating images of destruction and war but how do we cope with the activation in our body. How can we learn to build attunement to what's happening without bypassing what's happening in our body.For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com
    Released:
    Dec 11, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!