46 min listen
[EP 31] Press The Reset Button on Kapha Dosha Imbalances with Tejal V Patel
[EP 31] Press The Reset Button on Kapha Dosha Imbalances with Tejal V Patel
ratings:
Length:
25 minutes
Released:
Mar 18, 2020
Format:
Podcast episode
Description
In this episode, I deep-dive into how to balance Kapha dosha in the late winter and Spring season. I'll discuss simple Ayurvedic lifestyle practices (food, self-care, exercises, yoga) to keep your body and mind balanced and stress-free in the wet, sluggish and cold late winter and Spring season.You'll learn the signs of Kapha dosha imbalances, the foods that will balance out your system to reduce stress and the types of exercises you can do to keep your energy, mood and happiness high in the cold and rainy Spring. Full Show Notes: http://tejalvpatel.com/timeintalks/ep31For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com
Released:
Mar 18, 2020
Format:
Podcast episode
Titles in the series (100)
[EP 12] Press The Reset Button on Needing Your Parent's Approval with Pallavi Golla by The Time-In Talks Podcast