Did you know not all self-care is good self-care?In this episode:I break down the 3 kinds of self-care the "water", the "green juice" and the diet soda" self-care and what they mean.what the difference between self-love and self-indulgent activities areand how you know if your "me time" is truly rejuvenating you in mind, body and soulTune in now where we will Press The Reset Button on "Diet Soda Self-Care"FULL SHOW NOTES: http://tejalvpatel.com/timeintalks/ep25For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com