This is the first episode in a four part series on Burnout. This episode will help anyone  feeling parental burnout and pandemic fatigue by learning the different stages that lead to burnout and  5 steps to start shifting out of this low vibe space into a state out of more balance, flow and energy from the inside out.   Bring out a pen and paper to take action on each step!For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com