We are experiencing a collective experience of intense friction within us in the form of anxiety through the pandemic situation. Uncertainty is shattering open our belief systems, patterns and ego. But we are not powerless. To rebuild safety, in this episode I walk through the 4 step process of learning how to enhance our adaptability energy and resilience reserve so we don’t get debilitated by stress and anxiety. Come join me now I know you’ll feel lighter and find relief! For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com