The holidays can come with extra anxiety and heavy emotion around food and routine change, but when reframed, I see it as an opportunity to lean into a nervous system reset that allows us to tune into the present, connect, and step into emotions that allow for physiological changes of healing and restoration. 
In this episode, I walk you through my 5 tips for releasing anxiety and fear and inviting healing and abundance.   
Merry Christmas, beautiful human! See you in the New Year!   
xx, Faith  
For information about my Jan group coaching launch, snag a seat at: https://faithashenden.com/group-coaching
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