51 min listen
episode #48: grieving your ideal body
ratings:
Length:
34 minutes
Released:
Apr 16, 2023
Format:
Podcast episode
Description
a big part of healing your relationship with food, exercise & your body is grieving your ideal body. letting go of the need to achieve that body and all of the old beliefs and disordered behaviours attached to that. the grieving process can be challenging & hard as many strong emotions can come up throughout the process. in this episode, i discuss some of the emotions you may feel when you're grieving your ideal body, things like denial, anger, sadness. in order for you to heal & be at acceptance with your body, it's time for your vision of that ideal body you have carried for years to come to an end. follow @fueltothrivepodcast and @emmaclarke_nutrition for more!
SUBSCRIBE TO MY EMAIL LIST
WHERE TO FIND ME
WEBSITE
INSTAGRAM: @emmaclarke_nutrition
TIKTOK: @emmaclarkenutrition
SUBSCRIBE TO MY EMAIL LIST
WHERE TO FIND ME
WEBSITE
INSTAGRAM: @emmaclarke_nutrition
TIKTOK: @emmaclarkenutrition
Released:
Apr 16, 2023
Format:
Podcast episode
Titles in the series (49)
episode #1: my entire health journey by Fuel to Thrive Podcast