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    episode #22: post-workout nutrition

    episode #22: post-workout nutrition

    FromFuel to Thrive Podcast

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    episode #22: post-workout nutrition

    FromFuel to Thrive Podcast

    ratings:
    Length:
    32 minutes
    Released:
    Oct 23, 2022
    Format:
    Podcast episode

    Description

    in today's episode i discuss all things post-training nutrition! i dive deep into why we need to implement it, what happens when we don't, key things to consider & whether you really need to down a protein shake 30 minutes after your session! also i'm running a free LIVE WORKSHOP on Monday 31st October all centred around how you can cultivate a healthy mindset around food, exercise & your body! if you're interested REGISTER below! follow me on instagram @emmaclarke_nutrition for more!

    REGISTER FOR THE FREE WORKSHOP HERE

    WORK WITH ME
    FUEL TO PERFORM 1:1 Nutrition Coaching
    BOOK A ONCE OFF CONSULT

    WHERE TO FIND ME
    WEBSITE
    INSTAGRAM: @emmaclarke_nutrition
    Released:
    Oct 23, 2022
    Format:
    Podcast episode

    Titles in the series (49)

    Join Emma as she discusses topics related to all things nutrition, fitness, health and wellbeing and shares her own stories and experiences on fuelling to thrive in all areas of life! New episodes every week! Follow Emma on Instagram @emmaclarke_nutrition for more insights, advice and education!