welcome back legends. THE FESTIVE SEASON IS WELL & TRULY HERE! and i know that this time can be stressful & anxious for many who currently don't have the best relationship with food or on their path of healing their relationship with food. that is why in today's episode, i help you all on how you can navigate your way through the festive season so it is the most comfortable for you. you are all deserving of a fun-filled christmas and new years and i am sending so much love to those who may be experiencing times of stress, fear, grief, anxiety and triggering environments/people this year. follow me on instagram @emmaclarke_nutrition for more!!!

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