Welcome back legends! In today's episode of the 'Fuel to Thrive Podcast' I dive deep into the question of whether 'what i eat in a day' videos are helpful or harmful? I talk how much popularity they receive and why we are so driven to watch what someone else eats in a day! I share my the pros and cons (A LOT haha) of what i eat in a day videos, as well as how they impacted my relationship with food! Finally, I share some advice on how to navigate these videos on social media! Follow me on Instagram @emmaclarke_nutrition for more insights, education and stories!

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