Welcome back to our special two-part series, "Lowdown on Supplements"! In this episode, we'll continue exploring the fascinating world of supplements, focusing on the most commonly asked-about ones. Get ready to uncover the benefits, uses, and potential side effects of these popular supplements. By the end of this episode, you'll walk away with a wealth of knowledge that will help you make informed decisions about which supplements are truly worth your hard-earned money. So, without further ado, let's dive right in and unlock the secrets of these powerful health enhancers!Find show notes at bicepsafterbabies.com/286Follow me on Instagram and Tiktok!Links:Google ScholarPubMedexamine.combicepsafterbabies.com/supplementsbicepsafterbabies.com/insider