26 min listen
309: Best Of 2023: 5 Things I Wish I Knew Before I Started A Weight Loss Journey
309: Best Of 2023: 5 Things I Wish I Knew Before I Started A Weight Loss Journey
ratings:
Length:
52 minutes
Released:
Dec 19, 2023
Format:
Podcast episode
Description
For today's “Best Of 2023”, I'm bringing back the episode highlighting my weight loss journey and the various goals I've pursued over the years. Whether you're just beginning your weight loss venture or have been committed to it for an extended period, I want to impart some insights that I wish I had been aware of before embarking on my weight loss journey. Hopefully, this will help you avoid the pitfalls and mistakes that I encountered.** Please note, as a “Best Of 2023” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.Find show notes at bicepsafterbabies.com/309Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/insiderbicepsafterbabies.com/setmymacrosbicepsafterbabies.com/waitlistbicepsafterbabies.com/105bicepsafterbabies.com/265
Released:
Dec 19, 2023
Format:
Podcast episode
Titles in the series (100)
010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna Torenvliet: Society constantly tells us that the blanket answer for success is always eating less - it's not true. For many people the right next step is eating more through a reverse diet. Shauna Torenvliet shares her experience and success going through her... by Biceps After Babies Radio