51 min listen
010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna Torenvliet
010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna Torenvliet
ratings:
Length:
26 minutes
Released:
Nov 27, 2018
Format:
Podcast episode
Description
Society constantly tells us that the blanket answer for success is always eating less - it's not true. For many people the right next step is eating more through a reverse diet. Shauna Torenvliet shares her experience and success going through her first reverse diet.
Released:
Nov 27, 2018
Format:
Podcast episode
Titles in the series (100)
007: How To Eat Out While Counting Macros With Natalie DuLaney and Heidi Bollard: Natalie DuLaney and Heidi Bollard from @butteryourmacros know a thing or two about balancing eating at restaurants while hitting their fitness goals. Hear them share their 5 best tips for eating out without breaking your macro bank. by Biceps After Babies Radio