51 min listen
306: Hormone Syncing for Improved Metabolism and Weight Loss with Michelle Stiff
306: Hormone Syncing for Improved Metabolism and Weight Loss with Michelle Stiff
ratings:
Length:
55 minutes
Released:
Nov 28, 2023
Format:
Podcast episode
Description
Get ready for an exciting episode as we welcome Michelle Stiff, a rockstar graduate of our Transformational Macro Coach Certification (TMCC)! This program is all about blending macro counting with transformational coaching, diving deep into clients' beliefs to crush that self-sabotage. Michelle, our hormone guru, is here to break down the complexities of hormones and hormone syncing, sharing insights that apply to women in every stage of life – yes, even post-menopausal! We're making hormones easy to understand for everyone, so buckle up, and let's jump right in!Find show notes at bicepsafterbabies.com/306Follow me on Instagram and Tiktok!Links:Metabolic Status AssessmentFollow Michelle on Instagram @michellestiff_wellnessMichelle’s Facebook Wellness Elevate Online CoachingMichelle’s Website wellnesselevatetribe.com bicepsafterbabies.com/certbicepsafterbabies.com/secretbicepsafterbabies.com/insiderIf you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on December 7th, where I will teach you the secrets of setting and adjusting your macros.Gain access for 50% off here at bicepsafterbabies.com/confidence
Released:
Nov 28, 2023
Format:
Podcast episode
Titles in the series (100)
007: How To Eat Out While Counting Macros With Natalie DuLaney and Heidi Bollard: Natalie DuLaney and Heidi Bollard from @butteryourmacros know a thing or two about balancing eating at restaurants while hitting their fitness goals. Hear them share their 5 best tips for eating out without breaking your macro bank. by Biceps After Babies Radio