51 min listen
308: Best Of 2023: 5 Things To Remember When The Scale Is Up
308: Best Of 2023: 5 Things To Remember When The Scale Is Up
ratings:
Length:
38 minutes
Released:
Dec 12, 2023
Format:
Podcast episode
Description
For our second “Best Of 2023” episode, I am bringing back a previous episode focusing on the scale experience. In that episode, I discussed five key points to bear in mind, aimed at assisting you in approaching the scale with a more measured and less emotional perspective. The goal is to empower you to handle the data, coach yourself through the process, and navigate instances when the scale reflects an increase without succumbing to a negative emotional space.** Please note, as a “Best Of 2023” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.Find show notes at bicepsafterbabies.com/308Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/insiderbicepsafterbabies.com/268bicepsafterbabies.com/246bicepsafterbabies.com/waitlist
Released:
Dec 12, 2023
Format:
Podcast episode
Titles in the series (100)
007: How To Eat Out While Counting Macros With Natalie DuLaney and Heidi Bollard: Natalie DuLaney and Heidi Bollard from @butteryourmacros know a thing or two about balancing eating at restaurants while hitting their fitness goals. Hear them share their 5 best tips for eating out without breaking your macro bank. by Biceps After Babies Radio