51 min listen
315: "I'm Down 40 Pounds...When Will It Be Enough?" | Live Coaching Session
315: "I'm Down 40 Pounds...When Will It Be Enough?" | Live Coaching Session
ratings:
Length:
40 minutes
Released:
Jan 30, 2024
Format:
Podcast episode
Description
For today's podcast, I'm sharing a Coaching Call from our BAB Coaching Community. It's a chance for you to see how I coach, which you'll also experience in my program, MACROS 101. In this episode, I'm helping Desiree with celebrating—turning it into something real and doable in everyday life. Here's a tip: use "acknowledging" instead of "celebrating" to make it seem easier. Just like any skill, acknowledging yourself gets better with practice. So, join in, and let's get better at self-acknowledgment together!Find show notes at bicepsafterbabies.com/315Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/challengebicepsafterbabies.com/waitlistbicepsafterbabies.com/insiderIf you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.Gain access for 50% off here at bicepsafterbabies.com/confidence
Released:
Jan 30, 2024
Format:
Podcast episode
Titles in the series (100)
007: How To Eat Out While Counting Macros With Natalie DuLaney and Heidi Bollard: Natalie DuLaney and Heidi Bollard from @butteryourmacros know a thing or two about balancing eating at restaurants while hitting their fitness goals. Hear them share their 5 best tips for eating out without breaking your macro bank. by Biceps After Babies Radio