51 min listen
009: How To Know When To Reverse Diet
ratings:
Length:
36 minutes
Released:
Nov 20, 2018
Format:
Podcast episode
Description
The goal with reverse dieting is to slowly work to increase your calories from a deficit to maintenance levels which will allow you to maintain your weight loss while eating more food. I'm excited to dive into today's episode aaaall about Reverse Dieting. Let's get into it! Find show notes at bicepsafterbabies.com/9 Follow me on Instagram!
Released:
Nov 20, 2018
Format:
Podcast episode
Titles in the series (100)
007: How To Eat Out While Counting Macros With Natalie DuLaney and Heidi Bollard: Natalie DuLaney and Heidi Bollard from @butteryourmacros know a thing or two about balancing eating at restaurants while hitting their fitness goals. Hear them share their 5 best tips for eating out without breaking your macro bank. by Biceps After Babies Radio