Today's podcast is a Coaching Call from our BAB Coaching Community, a special space for women continuing their health journey after completing MACROS 101. I'll be sharing insights from a recent coaching session where we explored the three phases: disorganized, control, and trust. While MACROS 101 helps gain food control, my main goal is to achieve trust in yourself, your body, and your food decisions. Join me as we explore the difference between control and trust, and learn how to enhance your journey towards self-improvement and empowerment. Let's dive in!Find show notes at bicepsafterbabies.com/318Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/challengebicepsafterbabies.com/insiderIf you are ready to learn how to live a Fitter version of you, join my FREE 5-Day challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo.  Join at www.bicepsafterbabies.com/challenge