On today’s episode, I discuss the 3 important phases to Girl Fit Method Coaching. I break down how we up-regulate your metabolism, how we get you building muscle or losing fat, and then how you sustain your results on a good amount of calories. Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/