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    Girl Fit Method Podcast

    Girl Fit Method Podcast

    Girl Fit Method Podcast

    ratings:
    Length:
    166 episodes
    Language:
    English
    Format:
    Podcast

    Description

    I am Natasha Wakefield, a Women's Fitness and Nutrition Coach and your new fitness BFF. I will be revealing the fitness industry secrets along with effective strategies to up-level your fitness, nutrition and mindset. From body image to manifestation, this podcast will cover ALL things health and fitness to empower YOU to live your best life.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 166 episodes

    Title

    5 way to STOP your obsession with food

    Okay, confession time: I used to be obsessed with food. And I don't mean the "Oh, I lov...

    19 minutes
    		May 12, 2024

    Why Eating at Night Makes You Gain Weight

    If you are anything like I was, you might just tend to save all your calories for the e...

    14 minutes
    		May 05, 2024

    Should you start running to lose weight?

    Running is all the rage now! There are run clubs popping up everywhere and a common que...

    13 minutes
    		Apr 21, 2024

    Should you exercise to earn your food?

    So you binge, go over your calories and start to panic that the weight is about to pile...

    17 minutes
    		Apr 14, 2024

    Body Image with Sinead Hegarty

    This week, I had a chat with Sinead Hegarty, and let me tell you, she is an amazing hum...

    43 minutes
    		Apr 07, 2024

    How to Date with Jake Maddock

    Let me tell you, you will learn a lot from this episode! Jake Maddock brings his A-game...

    51 minutes
    		Mar 31, 2024

    Dial-n-Dilemma: I CAN’T STOP EATING

    Can you have ONE piece of cake? Or do you need to eat 10 slices? Do you fall into that ...

    21 minutes
    		Mar 24, 2024

    5 Tips For Sticking To A Calorie Deficit

    In this episode, I spill the beans on the top 5 tips I've been sharing exclusively with...

    22 minutes
    		Mar 17, 2024

    The Risk of the Contraceptive Pill with Nat Kringoudis

    On today’s podcast episode I am joined by Nat Kringoudis, a qualified health care Pract...

    47 minutes
    		Mar 10, 2024

    Does Menopause make weight loss difficult?

    In this episode, I tackle a topic that can be INCREDIBLY frustrating: menopause and wei...

    14 minutes
    		Mar 03, 2024