Today I will be covering what a reverse diet is, who should be doing it and what the benefits are. I get asked about this topic a lot and for good reason. Eat more and look better? Sounds too good to be true but it isn’t.  Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/