On today’s episode of the podcast, the whole GFM teach chat about all things body image. Our own journeys with our body and what’s helped us along the way improve our relationship with ourselves. We still have “bad” days, just like you I am sure, but we hope that the practical tips that we share will make them few and far between. Listen to the episode to find out!P.S. Not long now until the end of our Black Friday Special! If you sign up to GFM’s 1:1 16 week coaching in the month of November, you will receive an additional 4 weeks of coaching FREE. Crazy! We don’t run sales, this is a once off so take advantage of it and gain food freedom, a healthy metabolism, balanced hormones and the body you’ve been chasing! Click here to apply and if you can’t find a suitable time to book a call, please email me at natasha@girlfitmethod,.com or send me a DM on Instagram and I can book you in manuallyMake sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/