As much as I love a pivot and a reframe, I also want to acknowledge that were allowed to have bad days too. Were allowed to have duality when it comes with our feelings and our emotions and its actually SO important that we do. to be honest- its been a HECK of a week for me, so lets talk about it! Lets take 5 minutes to shake any guilt or shame for being in a funk and know that for every low, there is a high!Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!