22 min listen
Breaking Patterns, Setting Boundaries and Advocating for Your Emotional Health
Breaking Patterns, Setting Boundaries and Advocating for Your Emotional Health
ratings:
Length:
15 minutes
Released:
May 14, 2024
Format:
Podcast episode
Description
This is the first episode I open up about my miscarriage (TW) and navigating the emotions that came with Mothers Day this year- while we have a real conversation around advocating for your emotional health, I promise you this episode isn't as heavy as it sounds. The last 3 years I have spent so much time learning how to break patterns, set better boundaries for myself and be able to move through a lot of emotions that the old me would have kept recycling- and I want to teach you how in this episode. I think you're going to really resonate with this...Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here.Want access to exclusive content? Sign up for my newsletter here!
Released:
May 14, 2024
Format:
Podcast episode
Titles in the series (100)
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