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(HYPE) Releasing control and a simple mindset shift in tough seasons

(HYPE) Releasing control and a simple mindset shift in tough seasons

FromCrying Burns Calories


(HYPE) Releasing control and a simple mindset shift in tough seasons

FromCrying Burns Calories

ratings:
Length:
10 minutes
Released:
Jan 23, 2024
Format:
Podcast episode

Description

In todays episode we are chatting about navigating the unexpected curveballs that life throws at you. I open up about challenges I have been working through the last few weeks and how my 2024 has looked nothing like my vision board and Q1 plan that I had created (funny how that works). But what I really want is this episode to be a reminder for you and for me, that nothing has ever happened in our lives that we didn't get through and come out on the other side of and even though we may not be able to see the vision now, eventually we will.Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here.Want access to exclusive content? Sign up for my newsletter here!
Released:
Jan 23, 2024
Format:
Podcast episode

Titles in the series (100)

Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having honest and real conversations around health, fitness, relationships, mindset and everything in between. Get ready to embrace who you fully are and how to show up in life as your happiest, healthiest and most authentic self. But most of all, get ready to laugh, learn, heal and understand that we are all in this together.Life isn’t perfect and its not meant to be- and that’s what I’m here to show you.