On today's episode we chat ALL about why the SECRET to reaching your 2024 goals, actually starts with the seeds you are planting over the next 7 weeks. And no, I don't expect you to start crushing tasks going into the holiday season (you know I'm super realistic)- But, I want to tell you the secret and simple sauce to laying a foundation for more success than you ever thought was possible in 2024. REALLY excited for you to listen to this one...Be the first to hear about exclusive Black Friday deals here!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here.Want access to exclusive content? Sign up for my newsletter here!