In this episode, I'm prompting you with reflection questions on all you accomplished in 2022 as we head into the New Year. If you're working towards living a healthier lifestyle, you know all too well that the journey is full of ups and downs. It's easy to rush into the New Year with the next, big thing you want to accomplish. But how often do you give yourself the opportunity to reflect on what you've done to get here and how that can get you to where you want to go? Imperfections, achievements, shortcomings, and all? This is the type of coaching that I love to help women with. It's time for you to live your most aligned life, calm your monkey mind chatter, and be more present with your family, and I want to help you do just that in my 8-week group coaching program, Elevate! Play this episode NOW and head to https://www.ericaziel.com/elevate to learn more about Elevate. But hurry–the early bird discount is over at the end of the week. Use code EARLYBIRD at checkout to save 20% and I will see you inside!