Dear Fascia, you sound interesting, but what are you? I am here to let you in on what fascia is and the role that it plays in your body’s movement + development!  For more information on this episode, check out the blog post! Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health! Follow Me on Instagram + Facebook!! The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).