Creating balance and space in your body is so important because it affects how you feel physically, mentally and emotionally. In this episode we cover... How creating space can decrease aches + pains in your body Awareness of how your body is moving + the space it's creating How your fascia can help to create more space Being fascially strong is > being muscularly strong How to move your body from head to toe in order to feel and create more space Follow me on Instagram + Facebook!! Mentioned In This Episode: Visit the blog post for more information on this episode! David Lesondak, Fascia: What It Is And Why It Matters Mid-Back Makes You Stronger Choose To Be Grateful With Angela Mader Join my NEW Facebook Group to connect with like-minded women can come together for answers, advise, motivation and conversation around living a holistic lifestyle! Quotes From This Episode: "Everything is energy. That’s all there is to it. Match the frequency of the reality you want and you cannot help getting that reality. It can be no other way. This is not philosophy. This is physics.” "We have the ability to change our energy. Improve our energy." - Erica Ziel "You fascia will move in the direction your body moves." - Erica Ziel