This episode could have been hours long but somehow, we kept it to under an hour. Listen as Solange Ross and I talk all about all things pelvic floor + breath as we reveal how your core is designed to work. Something to take away from this episode… Why wait to start making these life changes for your body? For more information on this episode, check out the blog post or The Core Rehab Program!! Follow Me on Instagram + Facebook!! The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).