It’s time we stop accepting peeing our pants or painful sex as the 'norm' after baby. Enter pelvic floor therapy. BreeAnn Allred, an experienced pelvic floor physical therapist of 17 years and mother of 4, talks about the ins and outs of pelvic floor PT. Learn what can be treated with pelvic floor therapy, what an appointment might look like, and how to function at your peak after delivery and beyond! ?  It’s not too late! Save your seat for my FREE Masterclass here   ?Learn more from BreeAnn @lunaphysiopelvichealth    ? Local to Utah? Check out BreeAnn’s clinic Luna Physio   ?Find a Pelvic Floor Physical Therapist near you: ?https://pelvicrehab.com/ ?https://www.pelvicptrising.com/   Join the conversation @ladies.talkinglove on Instagram or visit ladiestalkinglove.com This podcast does not replace professional or medical advice. We will be talking about sex, so some content may not be suitable for children and could be triggering to some individuals. Everything discussed is for general information only and is not to be used to diagnose or treat any medical or psychological conditions.   Music: MastaBlack_fK and https://envato.com/