We have a hot topic on the podcast today, sex after baby. For many couples this aspect of the relationship can be strained or even nonexistent. From birth trauma, to fear, pain, feeling uncomfortable in your body, or completely disconnected from your partner, postpartum sex is a complicated issue.
To take on this issue, I invited Ashley Mariani MSW RSW onto today’s episode of Yoga | Birth | Babies. Ashley is a clinical social worker specializing in couple’s perinatal mental, emotional, and sexual health and is a fierce advocate against obstetric violence. 
We start our conversation discussing how newborns impact the relationship of parents. Then we talk about attunement between the parents aka reconnecting outside of sex. Then we jump into how new parents can navigate sex and sexuality. It’s a conversation that I feel is incredibly important for the relationship. 
Ashley explains the hierarchy of needs in a relationship. This may or may not surprise you, but sex is at the top. She gives incredible advice and support on how couples can create and restructure the foundation after the baby comes for moving up to finding reconnection. I thought this was a great conversation and I think you will too.


Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com


Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE 

If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify!



To connect with Deb and the PYC Community: 
Instagram & Facebook: @prenatalyogacenter
Youtube: Prenatal Yoga Center
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