OUTWEIGH: Have you ever heard of the concept of “Reversing”? It's something that is such a powerful tool for healing, but it is very rarely talked about. If you’ve ever wondered how to repair the physiological repercussions of living with disordered eating or an eating disorder, you don't want to miss this episode. Health and fitness expert Holly Baxter is back on Outweigh to talk about the healing powers of "Reversing". You’ll learn exactly what it is, why you should know about it, and how it can truly help you heal mentally, physically, metabolically, and beyond. 
 
CONTENT WARNING: Here at Outweigh we want to be sensitive to the fact that some of this subject matter might be a little bit confrontational for some of you on your healing journey, but we didn’t want to just NOT talk about it, or avoid these important subjects altogether. Because, wherever you are on your healing journey, at some point in time, you might be ready for whatever YOUR next step is, and that might include goal setting or focusing on new outcomes. 
 
And most of what’s out there in the modern day world to meet you in those goals is a surefire way to bring you back down the road of toxicity and disorder, and we didn’t want to leave you hanging like that. So if you are in that place in your healing journey, and you’re ready to look at what’s next,  this interview series shares a perspective on how to do just that– while still keeping your mental and emotional health AND your healing journey front and center. 
 
So this is just a bit of a heads up that we are going to be covering some topics that might not have been broached yet on this podcast, but also just reiterating that the purpose is to show you how to view these once-controversial or difficult topics in a beautiful, healthy, and empowering way that ensures that your healing journey stays front and center. That's if or when you are ready. And if you’re not there yet, that is absolutely OK as well, and we simply invite you to tuck this information in your back pocket (or just skip it altogether right now) and just know it’s there when you’re ready.  Because here at Outweigh, we always want you to feel safe to be exactly where you are, and we will always try to meet you there. 

HOST: Leanne Ellington // @leanneellington // StresslessEating.com
GUEST: Holly Baxter // @Hhollytbaxter // @teamhollytbaxterSee omnystudio.com/listener for privacy information.