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    Microwaves. Holiday Health Tips. Leopard Print. No Joy Without Gratitude.

    Microwaves. Holiday Health Tips. Leopard Print. No Joy Without Gratitude.

    From4 Things with Amy Brown

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    Microwaves. Holiday Health Tips. Leopard Print. No Joy Without Gratitude.

    From4 Things with Amy Brown

    ratings:
    Length:
    27 minutes
    Released:
    Nov 22, 2018
    Format:
    Podcast episode

    Description

    Amy chats with Dr. Oz (@dr_oz) about her fear of microwaves, learns how to avoid packing on pounds during the holidays with celebrity trainer, Erin Oprea (@erinoprea), Kelly Henderson (@velvetsedge) teaches us how incorporate leopard print into your Fall wardrobe, and shares one of her favorite quotes.   Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
    Released:
    Nov 22, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!