47 min listen
OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating (Ep. 1)
OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating (Ep. 1)
ratings:
Length:
76 minutes
Released:
Oct 20, 2020
Format:
Podcast episode
Description
In this first episode of the series, Amy explains the birth story of OUTWEIGH. Lisa and Amy get raw about how language matters, giving details from their own personal lives how intended compliments towards their bodies ended up reinforcing unhealthy behaviors. Lisa opens up with her personal disordered eating story with orthorexia-sharing how it began and hid perfectly beneath seemingly innocuous "healthy habits" as well as fundamental changes she made to overcome it. She also shares her heartfelt letter to her younger self.We’re joined by our first expert, eating disorder therapist Jennifer Rollin (@jennifer_rollin) who explains what disordered eating is and how you can best care for yourself or a loved one you witness struggling. We'll also have two special guests, Andrea and Claire bravely share their personal stories and powerful letters to their younger selves. Amy closes out with helpful tips to surviving COVID quarantine talk without drowning in diet culture noise. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Released:
Oct 20, 2020
Format:
Podcast episode
Titles in the series (100)
#6: One Year Adoption Anniversary. It's Cool To Track Your Steps. Breast Cancer At Age 31. Cinnamon Rolls & Sausage Gravy. by 4 Things with Amy Brown